First, while it is often referred to colloquially as a “fisher cat,” there is no relationship between fishers and any of the cats. Finally, Bob Weggel of southern Bailey Island also reports fishers as a favorite of his.Īs often happens with reclusive wildlife, myths and misconceptions abound with the fisher. Sue Baker, a paragon of truth, saw one in her yard on Lowell’s Cove, and often hears them screeching in the nearby woods. Marnie McFarland, a keen observer, insists she witnessed a fisher crossing Bayview Road near my home. Tulle Frazer, a virtuous woman, was startled by a fisher crossing the road near her home in the northwest part of town. Several sober-minded Harpswellians have since described very specific encounters with this large member of the mustelid, or weasel, family. When we first moved to Harpswell, I heard stories about fishers in town but discounted them, figuring my leg was being pulled. While I have never seen a fisher, I always thought of them as elusive creatures of dark conifer forests as found in NY’s Algonquin Park. When several of you described unexpected local meetings with fishers, I decided to do some research on these interesting creatures. I asked readers to name their favorite local wildlife species, and to share interesting encounters with wildlife. ![]() ![]() Thank you to a number of people who responded to the two survey questions at the end of my last article.
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Depending upon the seriousness of the patient’s condition (e.g. Suppose, for example, a patient sees a primary care physician in the ACO for a back-related issue. Armed with behavior modification tools and skilled in the art of motivational interviewing, integrative health coaches are specially trained to motivate clients into taking positive steps and assuming personal responsibility for lifestyle improvements. The purpose of IHC is to create structured and dynamic partnerships that move people toward not just wanting to adopt a healthy lifestyle, but to actually do it.Īdditionally, integrative health coaches use both innovative and practical strategies to help patients explore options for which the primary care physician may not have the time or knowledge. Integrative health coaching (IHC) encourages patients to change personal behavioral patterns. One way to facilitate the accountability partnership is to employ or contract the services of integrative health coaches within the ACO. what can I fix) whereas the patient’s is “how do I make my life better”? Patients often express that they feel rushed in the exam room, and the language of medicine can create a palpable communication barrier between physicians and patients. The physician’s focus is on “what is your chief complaint?” (i.e. While physicians may know evidence-based approaches to disease management, the very nature of the physician-patient interaction (“I’m the doctor-you need to do what I tell you”) can thwart patients’ compliance with the physician’s prescribed solutions. Consumers cannot determine the medical efficacy and cost-effectiveness of tests and procedures without unbiased knowledge of the benefits, value, and costs associated with various diagnostic and therapeutic modalities.Ĭonsidering that up to 80% of health costs are related to chronic conditions that have their origin in poor lifestyle behaviors, providers must find ways to motivate the chronically ill patient to make every effort to modify those lifestyle behaviors that can worsen their condition. Thankful for all the awesome people I was able to meet at Prominence and for the relationships I was able to build this summer.The accountability partnership is a two-way street. I’m excited to take the skills I’ve developed this summer into my junior year at John Brown University and use these experiences to further my goals. Truly grateful for all your guidance this summer Lindsey! ![]() Your help in building a Marketing toolkit deepened my understanding on the significance of brand awareness. I especially enjoyed brainstorming ideas for a social media strategy and seeing it develop into a creative and highly engaging 12-month content plan for Pinnacle. I appreciate the valuable advice and feedback you gave me for every project. ![]() ![]() ![]() Thank you for your time and patience during this internship. Shout-out to the amazing Lindsey Fullerton for everything she taught me this summer. I’m excited to see how Pinnacle’s audience grows through the implementation of the newly created brand book and social media plan. I want to also thank Chris King for giving me the opportunity to further Pinnacle Medical Group’s brand strategy and social media presence. It has been a pleasure getting to work with Lindsey Fullerton and Grace Wardeberg on projects for the ACO markets these past 7 weeks. Today was my last day as the ACO Marketing Intern at Prominence Health Plan and I want to thank Kamal Jemmoua and Mallory Cary for this invaluable learning experience and opportunity. ![]() ![]() BEST DEAL FOR WEBROOT: Save 25 on Webroot Internet Security Complete and get an additional 25GB of storage for your files. Webroot SecureAnywhere Complete is a complete overhaul from last years offering and the result is very impressive. When it comes to protecting your system from Internet threats, Webroot SecureAnywhere Internet Securitydoes a very solid job and so is an option worth considering.Įditors' note: This is a review of the trial version of Webroot SecureAnywhere Internet Security 2015. BEST DEAL FOR TOTAL ANTIVIRUS PRO: Get 80 off a TotalAV subscription that’s compatible with Mac, IOS and Android devices. This is becoming more and more common in software, but it is a difficult sell in virus protection, when there are still virus protection suites that are available for a one-time cost or even no cost. Webroot delivers multi-vector protection for endpoints and networks and threat intelligence services to protect businesses and individuals in a connected. Webroot Internet Security Complete with AntiVirus covers five devices for 48 in year one, 80 on renewal. Pricing structure: Webroot uses an annual fee pricing structure for its software. Even if this is the first piece of protection software you've worked with, you should have no problem figuring out how to use it. Webroot offers 25GB of secure online storage, whereas Trend Micro has no cloud storage options. Webroot does not have any AI learning capabilities, whereas Trend Micro doesn’t have AI learning. Overall computer security: This software allows you to safeguard against future breaches by deleting temporary files and ensuring that deleted files aren't recoverable.Ĭlarity in design: The interface design is very well thought out. Webroot can eliminate all traces of online activities, whereas Trend Micro doesn’t eliminate online traces. Webroot Antivirus is cloud-based antivirus and antimalware software that includes additional features like a firewall, phishing protection, and defense against ransomware for full-coverage. ProsĮffective software: During testing, Webroot found some issues on the test machine and removed them. It scans faster, uses fewer system resources, and protects you in real-time by instantly identifying and blocking new threats as soon as they. Webroot SecureAnywhere Internet Security protects your sensitive data and personal information, without compromising computer performance. Webroot SecureAnywhere® AntiVirus protects you from online threats with the worlds most powerful cloud security solution, keeping you safe no matter how or where you connect. ![]() It complains that AbstractGeographicalArea is an unknown unique= false, nullable=false, insertable=true, updatable=true) I thought I’d found the solution by using the annotation and setting up a metacolumn, but I don’t see a way to tie that to the column containing the ID. How do I tell Hibernate which class is to be used? A value of 1 could be the ID for Japan, Europe, or California. Therefore, theoretically, the values in that column could be non-unique. In my Territory table, I am going to have a column for the ID of the particular area be it a region, country, or state. When Hibernate instantiates Territory, I want it to determine what subclass of AbstractGeographicalArea it is and instantiate that. This can be a region, a country, or a US state, all of which are separate classes that share a common parent AbstractGeographicalArea. A territory has two attributes: Its assigned salesman and a geographical area. I am using annotations and I have a class called Territory. The discriminator value, if not defaulted, should be specified for each entity class in the hierarchy. ![]() The inheritance strategy and the discriminator column are only specified in the root of an entity class hierarchy or subhierarchy in which a different inheritance strategy is applied. If the DiscriminatorType is STRING, the discriminator value default is the entity name. If the DiscriminatorValue annotation is not specified and a discriminator column is used, a provider-specific function will be used to generate a value representing the entity type. The DiscriminatorValue annotation can only be specified on a concrete entity class. If the annotation is missing, and a discriminator column is required, the name of the discriminator column defaults to "DTYPE" and the discriminator type to – Is used to specify the value of the discriminator column for entities of the given type. The strategy and the discriminator column are only specified in the root of an entity class hierarchy or sub hierarchy in which a different inheritance strategy is applied It is specified on the entity class that is the root of the entity class – Is used to define the discriminator column for the SINGLE_TABLE and JOINED inheritance mapping strategies. Hence we have used some annotations to make it as the – Defines the inheritance strategy to be used for an entity class hierarchy. The Person class is the root of hierarchy. Constructors and Getter/Setter methods, Create Database Table to persist Class Hierarchy DisadvantageĬhanges to members of the hierarchy require column to be altered, added or removed from the table. This hierarchy offers the best performance even for in the deep hierarchy since single select may suffice. A discriminator is a key to uniquely identify the base type of the class hierarchy.įollowing are the advantages and disadvantages of One Table per Class Hierarchy scheme. In One Table per Class Hierarchy scheme, we store all the class hierarchy in a single SQL table. The properties of each class are: * class Person Suppose we have a class Person with subclass Employee. ![]() But you need to choose certain mapping strategy based on your needs. Hibernate can help you map such Objects with relational tables. Relational model supports only “has a” relationship between two entities. Object oriented systems can model both “is a” and “has a” relationship. Inheritance is one of the most visible facets of Object-relational mismatch. It is possible to implement Inheritance in Java. ![]() These courses comprise the general education core as required per section 1007.25(3), Florida Statutes. ![]() For students entering the University as a first-time-in-college student beginning Fall term 2015, at least one (1) course from each of the general education subject areas listed below in this section.Students awarded college credit based on their demonstration of mathematics skills at the level of college algebra or higher through dual enrollment, advanced placement, or international baccalaureate instruction shall be considered to have satisfied this requirement to the extent of the college credit awarded. Applied logic, statistics and other computation-based coursework that may not be offered by a mathematics department may be used to fulfill three (3) of the six (6) hours required by this section. Six (6) semester hours of mathematics coursework (State Computation Requirement formerly known as Gordon Rule) at the level of college algebra or higher.Students awarded college credit in English based on their demonstration of writing skills through dual enrollment, advanced placement, or international baccalaureate instruction shall be considered to have satisfied this requirement to the extent of the college credit awarded. Six (6) semester hours of English Composition coursework (State Communication Requirement formerly known as Gordon Rule) and six (6) semester hours of coursework in which the student is required to demonstrate college-level English Language writing skills through multiple assignments.Satisfactory completion of general education requirements consists of completing 36 hours of general education, where 21 hours come from: General Education State Requirements - BOG Regulation 8.005 General Education Requirements and Lower-Level Course Policies Below is a list of the different types of HIP courses. The General Education courses in the High Impact Practice (TGEH) area are also distinguished by the type of High Impact Practice (HIP) they incorporate. ![]() TGEE - Ethical Reasoning & Civic Engagement.General Education requirements for students graduating under the 2020-2021 Undergraduate catalog. Its design directly supports the University of South Florida’s commitment to deliver a competitive undergraduate program that generates knowledge, fosters intellectual development, and ensures students success in a global environment. The General Education program seeks to enhance skills most applicable in the 21st global community. SGES - General Education Core Social Sciences.SGEN - General Education Core Natural Sciences.SGEM - General Education Core Mathematics.SGEH - General Education Core Humanities.SGEC - General Education Core Communication.State Mandated Core or General Education Core Requirements – for students coded under the 2015-2016 and forward undergraduate catalogs. 6AM Courses to satisfy the State Computation Requirement. ![]() 6AC Courses to satisfy the State Communication Requirement.State Required Communication & Computation The state has two main general education requirements: State Required Communication and Computation (formerly known as Gordon Rule) and State Mandated Core. General Education Information State Required General Education ![]() Once you have located the songs you would like to use, simply right click the file and select Import from the drop-down menu.Īll of your added song files will now show within your project files panel. One more way to add songs to your project is to select the Media Browser panel and browse your computer or hard drive for your song files. ![]() This will add your song file to your project files panel.Īnother way to easily add music to your Premiere video project is to simply drag the song file from your computer into the project files panel within Adobe Premiere. □ Pro Tip: Are you looking for copyright-free music for videos? Click here to find out how to use music from trending artists in your videos for free! With your songs selected, simply click the Import button at the bottom. You can quickly jump to different folders on your computer using the side navigation menu. Let’s walk through all of the ways you can easily add songs and audio files to your Premiere Pro video project.Ĭlick Import from the top of the screen to browse your computer and hard drive for your audio files. Within your editing view, you have a few options when it comes to adding music to your sequence. How to add music to Adobe Premiere Pro (detailed step-by-step guide with pictures):įirst, open Adobe Premiere Pro on your computer and either click New Project to start a new project, or click Open Project to open your existing video project. Once your songs are added to your project files, simply drag them into your video sequence to edit your video to the music!.To add music purchased from Adobe’s Stock Music library, use the Browse tab in the Essential Sounds panel to browse the music and purchase a song license.Use the Media Browser panel to browse your computer for your song files.Drag the song file into your project files panel.Click Import from the top of the screen to browse your computer for your song files.To add music to your project files that is downloaded to your computer, you have a few options:.Click New Project to start a new video project, or click Open Project to open an existing video project.Open Adobe Premiere Pro on your computer.How to add music to Adobe Premiere Pro (quick guide): After installing the Premiere Pro software to your computer, use our quick or detailed step-by-step guides below to find out how to easily add music to Adobe Premiere Pro. How to get copyright-free music for videosĪdobe Premiere Pro is available only on desktop for computers.Video tutorial of adding music to your video using Adobe Premiere.Adobe Premiere Pro vs Adobe Premiere Rush. ![]()
If you want to delete a song from the queue, hover over it and click on the x that appears. The order of the songs in the queue can be changed by clicking and dragging them up or down. To add songs to the queue, you can either drag and drop them into the spot or click on the + icon next to each song. The queue can be accessed on the desktop app and the mobile app. The queue is a section on Spotify that allows users to create a playlist of songs they want to listen to. Congratulations! You have now cleared your Spotify queue! What is the queue on the Spotify app? This will delete that song from your queue and leave it empty. ![]() If you're on the spotify desktop application, you'll need to right click next to each song and select 'Remove from queue'.įinally, to clear your Spotify queue, simply click on the "X" button next to each song. If you dont want to clear your entire Spotify app queue, then select the songs you would like to remove from the queue and hit the 'REMOVE' button on the bottom-right corner of the screen. Just want to clear some of your queued songs? Keep in mind that the clear queue button appears when you have actually add songs to the queue and not the list of content that will be played next based on what you're currently listening to (next up) There is no way to clear the next up list unless you have turned off playback in your Spotify app settings Once you click this button all of this song do you have cute should disappear. Now you should see your queued songs and a 'Clear queue' button on the far righthand side of your screen. ![]() This will open up a list of all the songs that are currently queued up. The icon representing this looks like three horizontal lines also known as a hamburger menu. First, access the queue by clicking on the 'Queue' tab at the bottom of the Spotify window. To clear the queue on Spotify, you will need to follow a few simple steps. IFTTT is a tool that lets you connect Spotify with everything else on the internet. But what do you do when you want to start fresh and clear out your queue? In this blog post, we will show you how to clear the Spotify queue in just a few easy steps! ![]() Many people use the queue feature on Spotify as a way to build a custom playlist of their favorite songs. Do you have a long list of songs queued up on Spotify that you just haven't gotten around to listening to? If so, you're not alone. ![]() Just come back and stir them occasionally so they don’t stick to the bottom of your pot. However, standing over the Dutch Oven during cooking is unnecessary. Yes, cooking Cajun red beans on the stove may take a while. The red beans will break apart independently and form a rich gravy. You must take the time to simmer the beans on the stove – anywhere from 1 and 1/5 hours to 2 hours – until the red beans become creamy and delicious. So that means no canned beans, don’t use a quick soak, or even think of using a pressure cooker or crockpot. These Authentic Cajun Red Beans are pure comfort food and take no shortcuts in the making. The Cajun red beans are made with dried red beans, the holy trinity, smoked ham hocks, Andouille smoked sausage, Cajun seasonings, and white rice. If you are looking for Authentic recipes that are not only filling and hearty, this Authentic Cajun Red Beans won’t disappoint you. Serve these incredible-tasting Red Beans with Rice and homemade cornbread, and you have a fantastic meal. This Authentic Red beans with rice recipe will keep exceptionally well in the refrigerator and are just as good a couple of days later. I love to bake and cook and share my kitchen experience with all of you! Remembering to come back each day can be tough, that’s why I offer a convenient newsletter every time a new recipe posts.Authentic Cajun Red Beans with Rice are the Monday supper tradition in Louisiana. It’s best to serve the beans on top of the rice instead of mixing it all together right away, just in case you have any leftovers. Serving SuggestionsĬajun red beans and rice pairs extra well with oven beef ribs, seafood boil, blackened shrimp, or fried chicken/chicken wings to name a few. Thaw overnight in the refrigerator and reheat over medium-low heat on the stovetop or in the microwave. Store the mixture in an air-tight container or large ziptop bag in the freezer for up to 2 months. Rice is easy enough to cook and toss into the beans when reheating. However, if you plan on freezing it I would highly recommend keeping the rice separate as it will definitely get mushy when frozen and thawed. Cook an additional 3-5 minutes to heat through. If the water has been absorbed and the beans still aren’t tender, add another cup of chicken stock. Cover and cook over medium heat for 60 minutes.Sprinkle in the remaining Cajun seasoning. Stir together and cook for 3-4 minutes until vegetables are softened. To the remaining oil in the skillet, add the onion, green pepper, celery, garlic, half of the Cajun seasoning, and cayenne pepper.Add sliced sausage and cook for 2-3 minutes, until browned. Heat olive oil in a skillet over medium-high heat until shimmering.Be sure you have soaked your red beans in water overnight before moving on to the next steps.You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom. These step by step photos and instructions are here to help you visualize how to make this recipe. This dish wouldn’t be the same without those three ingredients! How to Make Cajun Red Beans and Rice VEGETABLES – The holy trinity of Cajun cuisine is built upon three vegetables: green bell pepper, celery, and onion. Cajun-style andouille sausage is an obvious choice, but regular works just as well. SAUSAGE – Any kind of smoked sausage will work here. Using a mixture of the two will provide both creaminess from the kidney beans and density from the red beans. While we prefer to use all red beans, you can certainly use a mixture of both red beans and kidney beans. Soak the beans in water overnight before beginning. Ingredient Info and Substitution SuggestionsīEANS – Chef Antoine likes to use dried beans that have been soaked for this recipe in order for them to soak up the flavor. Get all measurements, ingredients, and instructions in the printable version at the end of this post. Toss all of it with a flavorful punch of Cajun seasoning, cayenne pepper, and hot sauce for a blast of heat and plenty of rice to make it even heartier. This southern staple begins with smoky, savory andouille sausage and the holy trinity of Cajun and Creole cuisine – onion, green bell pepper, and celery. Why this recipe worksĬajun red beans and rice is a comforting side dish that warms the belly and the soul. Andouille sausage, onions, celery, and green pepper lend depth while Cajun seasoning packs the spice. This easy Cajun red beans and rice recipe brings ultimate flavor and comfort in one hearty dish. He went on to say, “so when they stand up, they have postural syncope. ![]() Some individuals have autonomic instability that may be related to their narcolepsy. Non-dipping is not good, and narcolepsy patients are non-dippers as a group, Bogan said, so anything that can be done to decrease cardiovascular risk is something they keep in mind. This can be used as a measure of sleep quality as to whether you’re in deep sleep or not. So, when we’re using medication for the rest of their lives, potentially, we pay a lot of attention to sodium intake,” he continued.īogan went on to say that individuals with narcolepsy over the years sometimes develop some other disorders that sodium intake can have an impact on that health care providers take into an account.Īnother interesting finding was “dipping,” which is when a person's heart rate and blood pressure drop when they go to sleep at night. “These oxybate molecules are indicated for the treatment in patients with narcolepsy, and, interestingly, narcolepsy patients have a higher prevalence of cardiovascular disease, diabetes, and obesity. Patients with narcolepsy, interestingly, have a higher prevalence of comorbidities, and their disorder is lifelong,” Bogan said. “We all recognize that monitoring sodium intake, particularly in vulnerable populations. So, patients with narcolepsy are at higher risk of developing cardiovascular and cardiometabolic disease. Of course, hypertension can lead to vascular disease, strokes, chronic renal failure all of those are important."Įxposure to high-sodium medications such as SXB is an extra contribution to total daily sodium intake, and high sodium intake over a lifetime, as what may be required by patients with narcolepsy, may confer risk in younger, apparently healthy individuals. "Chronic, higher sodium levels of intake put people at risk primarily for cardiovascular problems and hypertension. “There’s a lot of literature that says that sodium intake has an effect on chronic disease, mainly cardiovascular and renal status," said Bogan. SXB treatment contributes to 1100 to 1640 mg of daily sodium intake, and sodium intake increases the risk of hypertension and cardiovascular outcomes, especially stroke, separate from blood pressure. One symptom of narcolepsy is cataplexy, for which SXB is an approved treatment. ![]() Narcolepsy is a chronic neurologic disorder that seriously impairs quality of life, productivity, and social functioning, necessitating long-term treatment in multiple patients, and possesses a global estimated prevalence of 0.02% to 0.067%. ![]() Rear Window: You can use any percentage.Īs you can see, California window tint laws require specific VLT on the windshield and front side windows,īut they allow you to make your own choices regarding your back side windows and rear windows!.Back Side Windows: You can use any percentage.Front Side Windows: Window tint film must allow 88% of the light in (88% VLT) or at least 70% VLT if combined with factory-tinted windows.Windshield: Non-reflective tint is permitted on the top four inches of the windshield. ![]() Here’s what the law says regarding sedans, SUVs, and vans: California Tint LawsĪt our Brentwood, California location, we follow California state law diligently. In places like California and Florida, where the sunlight can be quite harsh, the government allows for a higher level of tint on vehicle windows. In areas with less direct sunlight, the state usually imposes much stricter window tint laws. What is the law for tinted windows in California?ĭifferent states have different limits on VLT (visible light transmission) These limits ensure that drivers can still see the road, other cars, and any potential obstructions on the road. Here at Tintix, we follow these laws carefully so that you can enjoy all the benefits of tinting your windows without worrying about whether or not the level of tint on your windows is legal. When making the decision to tint your vehicle’s windows, it’s important to keep in mind that every state has specific laws about how dark your car window tint can be. |
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